How much sleep do i need ?
|
Age group |
Recommended sleep duration |
Reasons |
|
Baby (0-12 months) |
14-17 hours |
Babies need sleep for rapid growth, brain development, and immune system strengthening. |
|
Child (1-5 years) |
10-14 hours |
Children require sleep for physical growth, immune system reinforcement, and cognitive development. |
|
Teenager (6-17 years) |
8-10 hours |
Adolescents need sleep for physical growth, mental health, learning, and emotional regulation. |
|
Adult (18-64 years) |
7-9 hours |
Adults need sleep for physical and mental restoration, mood regulation, and overall health maintenance. |
|
Older Adult (65 years and older) |
7-8 hours |
Older adults need sleep for cognitive health, physical recovery, and mood regulation. |